← All Apple listings

KeyLifts - 531 Workout Log

by Strongomatic, LLC more by this developer →

#48,042 of 718,701 by ratings on Apple · #2,500 of 50,450 in Health & Fitness

View in the Apple store ↗

Compare with another extension

Category: Health & Fitness

Description

KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records.

Planning and tracking a 5/3/1 program is time-consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym every day knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.

Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you.

If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.

The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.

Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.

If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.

Free Features:
- Plan an entire 5/3/1 cycle with one button press
- Alerts when you hit a new Personal Record (PR)
- Warm-up sets
- Rest Timer
- 150+ templates from the 5/3/1 Books
- Build your own custom templates
- Track assistance exercises
- Track Joker sets
- Delete or swap exercises during a workout

You can subscribe to the Pro version on either a monthly or yearly basis. Pro Features include:
- Automatic Training Max progressions
- Cloud backup and sync between devices
- Plate Calculator
- Graphs

Terms of use: https://www.keylifts.com/terms
Privacy Policy: https://www.keylifts.com/privacy

This app integrates with Apple Health to sync your weight and workout data.

Alternatives to KeyLifts - 531 Workout Log

Name	Ratings	Rating
Strong Workout Tracker Gym Log by Strong Fitness PTE Limited	108,513	4.9	compare
Hevy - Workout Tracker Gym Log by Hevy Studios S.L.	92,380	4.9	compare
Keep Trainer: Gym Workout Log by Calorie Tech Ltd.	14,051	4.8	compare
Fitlist Workout Log & Planner by Fitmobi, LLC	10,484	4.7	compare
Lyfta: Gym Workout Tracker Log by Lindberg Development AS	6,495	4.8	compare
Symmetry: AI Gym Workout Log by SymmetryClub LLC	6,009	4.8	compare
StrengthLog – Workout Tracker by Styrkelabbet AB	3,599	4.9	compare
5/3/1 Workout logger - 531 by Seetha Thangarasa	3,221	4.8	compare
Flex AI Workout Trainer & Log by Flex Artificial Intelligence Inc.	2,408	4.6	compare
Gym WP - Workout Planner & Log by Pedro Henrique de Souza Leal	2,290	4.8	compare

Growth

Change in ratings, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.

History

Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.