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Training Plan - Basic

by Ray Brown more by this developer →

#485,970 of 724,291 by ratings on Apple · #33,517 of 51,098 in Health & Fitness

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Category: Health & Fitness

Description

This App was designed for those runners who want a simple plan to help them place higher in their own age group at races. The initial plan is geared towards preparing for a 5K/10K/Half-Marathon race, but other race distances may be added in the future. The plan is based on information gathered from multiple sources as well as personal experience using the plan.

For those training in hotter climates, there is an App called Training Pace in the Apple App Store to help in making pace adjustments due to hot and humid conditions.

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Growth

Change in ratings, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.

History

Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.