← All Apple listings

5x5 Workout - Zen Labs

by Zen Labs LLC (CA) more by this developer →

#35,494 of 719,896 by ratings on Apple · #1,831 of 50,597 in Health & Fitness

View in the Apple store ↗

Compare with another extension

Category: Health & Fitness

Description

● Easiest program to help build strength for beginners!
● Focuses on key compound movements. Bench, Squat, Deadlift.
● Get started for free! Proven program that works! Just press start.

Want to build strength and lift weights, but don't know where to start?
Welcome to the 5x5 Workout by Zen Labs Fitness! Designed for first time lifters using 3 core compound movements. Squats, deadlifts, and bench press. This program includes your first 2 weeks for free!

Getting started in weight training can be intimidating, but it shouldn't and it won't be with Zen Labs Fitness. There are many flavors of 3x5, 5x5, and other variations.

At the very core of the these lifting programs, they share the same proven elements. Results have been proven time and time again for the past decades since the original 5x5 by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today.

5x5 Workout by Zen Labs Fitness includes the simplest versions to make getting started easy. 3 days a week, 8 weeks total, and only 45 minutes a day. Alternate between only 2 workouts. Guaranteed results.

≈ Only 2 Simple Workouts ≈
A. Squat, Bench Press, Barbell Row
B. Squat, Overhead Press, Deadlift

≈ Starting is EASY ≈
1. Enter your current 1RM (1 rep max) for Bench, Squat, Deadlifts. (or press beginner)
2. Our app will automatically calculate your program tailored you
3. Press start and start building strength!

≈ FEATURES ≈
◉ First 2 weeks are free! Get started today!
◉ Both 3x5 and 5x5 workout programs
◉ Workout only 3 days a week. Rest in between days.
◉ Core program is only 2 different workouts that you alternate. Simple! We focus on compound movements for efficiency.
◉ Progress graph to keep track of your PRs (personal records)
◉ Multiple cycles. After you finish your 12 week program, start a new cycle!
◉ Warmup calculate to help you properly warm up and prevent injury.
◉ Weight and reps calculator
◉ Accessory workouts to add more volume for advanced users
◉ HealthKit integration

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps

Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com.

≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
https://forums.zenlabsfitness.com

Subscription pricing and terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

Alternatives to 5x5 Workout - Zen Labs

Name	Ratings	Rating
Stronglifts 5x5 Workout Plan by Stronglifts Limited	76,694	4.9	compare
5x5 Workout Tracker by App Factory, LLC	220	4.8	compare
5/3/1 Workout - Zen Labs by Zen Labs LLC (CA)	213	4.6	compare
Zeno: Workout Plan & Tracker by Zeno App Pty Ltd	213	4.8	compare
Peloton: Fitness & Workouts by Peloton Interactive, Inc.	816,848	4.9	compare
Workout for Women: Home & Gym by Fast Builder Limited	531,508	4.8	compare
BODi Fitness: Home Workouts by Beachbody, LLC	298,526	4.9	compare
FitOn Workouts & Fitness Plans by FitOn Inc.	282,705	4.9	compare
JustFit: Lazy Workout & Fit by ENERJOY PTE. LTD.	214,752	4.8	compare
Gymverse: Gym Workout Planner by FITNESS22 LTD	165,044	4.8	compare

Growth

Change in ratings, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.

History

Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.