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Stretching & Flexibility Plan

by Mirsad Hasic more by this developer →

#45,044 of 719,896 by ratings on Apple · #2,339 of 50,597 in Health & Fitness

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Category: Health & Fitness

Description

Stretching is very important for flexibility, the range of motion and injury prevention. This app provides a great tool for getting efficient, powerful but yet easy to complete stretching session:

Features:

- 30 most effective stretching exercises
- Choose from 15 ready workout programs
- Make your own custom workout
- Set your exercise timer
- Understand which muscles are affected
- Listen to your favorite music when you are stretching
- Modify sound and vibration effects

Stretching Benefits:

- Stretching primes your muscles for exercise
- Stretching improves your exercise form
- Stretching strengthens your muscles
- Stretching improves your flexibility
- Stretching boosts your joint health
- Stretching helps you sleep better
- Stretching improves your posture
- Stretching eases back pain
- Stretching prevents injury
- Stretching relieves stress

Workout Programs Included:

- Baseball Stretching Routine
- Basketball Stretching Routine
- Cricket Stretching Routine
- Cyclist Stretching Routine
- Golf Stretching Routine
- Hockey Stretching Routine
- MMA Stretching Routine
- Morning Stretching Routine
- Rugby Stretching Routine
- Running Stretching Routine
- Soccer Stretching Routine
- Swimming Stretching Routine
- Tennis Stretching Routine
- Volleyball Stretching Routine
- Walking Stretching Routine
- My Workout Routine

Download Stretching app and stay healthy!!!

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Growth

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History

Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.