囚徒健身-徒手锻炼宝典
#161,099 of 719,896 by ratings on Apple · #9,679 of 50,597 in Health & Fitness
First seen by this census 09/05/2026 — the store does not publish a creation date
Last updated 06/13/2024
Tracked since 09/05/2026
Compare with another extension
Category: Health & Fitness
Description
囚徒健身配套使用的训练教学视频，帮助您练出强壮的肌肉
【家庭徒手健身训练必备】
【健身基础短视频】
【每日健身学习打卡】
内容提要
●六艺十式锻炼法－每式进阶指标和强度标准，训练者可按指示进行十式锻炼
●全册的《囚徒健身》讲解
●视频讲解－每个动作的视频讲解
●常见的健身解疑
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Growth
Change in ratings, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.
| Per | Growth | Growth % | Actual change | Measured over |
|---|---|---|---|---|
| day | Not enough history yet | |||
| week | Not enough history yet | |||
| month | Not enough history yet | |||
| year | Not enough history yet | |||
History
Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.