← All Apple listings

Yoga Therapy

by Preferred Mobile Applications, LLC more by this developer →

View in the Apple store ↗

Compare with another extension

Category: Health & Fitness

Description

This App was created to use in various pediatric therapy sessions. It is a simple instructional yoga app, that takes the user through 4 different yoga classes ranging from level 1- 4. Level 1 starting with basic movements and stretches to warm up the body and joints, and prepare the body for movement. Level 4 ends with a full beginner level yoga class.

Each Level/Class can take as little as 10 min and last up to an hour.

Each pose has a picture, description, modifications of the pose, benefits of the pose, and contraindications as to why someone might not want to do that pose.

This App was created by a yoga instructor and an occupational therapist for all ages and all skill levels. This app is meant to help supplement simple yoga instruction, working with your yoga instructor or therapist is best to provide a safe enviornment and help minimize the risk of injury. The app was designed to progress from level 1 to level 4, but that might not be appropriate for you. Work your way up to the suggested repetitions or amount of time. Work on the poses slowly, and if you need to modify them or the amount of time in them please do. The workouts are meant to be quick and short, and are useful for short breaks in school, or during the day to help energize, calm the mind, and work on the body-mind connection.

Alternatives to Yoga Therapy

Name	Ratings	Rating
Yoga | Down Dog by Yoga Buddhi Co	326,961	4.9	compare
BetterHelp - Therapy by Compile, Inc.	149,532	4.8	compare
Yoga Fit | Yoga for Beginners by Fast Builder Limited	119,858	4.8	compare
Yoga-Go: Tai Chi & Pilates by WELLTECH APPS LIMITED	88,940	4.6	compare
Talkspace: Virtual Therapy App by Groop Internet Platform inc.	46,990	4.8	compare
Glo | Yoga and Meditation App by YogaGlo, Inc.	31,795	4.9	compare
Sadhguru- Yoga & Meditation by Isha Foundation, Inc.	21,241	4.9	compare
Luvly: Face Yoga Exercises by Gismart Ltd	19,940	4.6	compare
YogaSix by Xponential Fitness LLC	18,819	4.9	compare
Yoga Studio: Stretch on the Go by Gaiam, Inc.	18,068	4.5	compare

Growth

Change in ratings, scaled to each window from the real gap between crawls. A window needs a full period of history before it reports anything.

History

Tracking since 09/05/2026. History accumulates as changes are observed — check back soon.